Tuesday, March 30, 2010
I'm Leaving...On A Jet Plane ♪♪♪
Monday, March 29, 2010
Easter Dove
How I Spent My Sunday
Friday, March 26, 2010
Sepia Saturday = Dad with His Mercury
Fighting Stress
♥♥♥Dark Chocolate
High in flavonoids, which are lauded for their relaxing properties (chamomile tea is another great source), chocolate also contains phenethylamine, a chemical that enhances your mood. The darker the chocolate, the more healthy substances you're getting in your diet, so look for bars that are 70 percent cacao or higher.
♥♥♥Milk One study found that women who drank four or more servings of lowfat milk every day were about half as likely to experience stress-related PMS symptoms than those who drank less than one serving a week.
♥♥♥Oatmeal Carbs help you produce serotonin, a calming hormone that helps fight anxiety's negative effects-which is probably why many of us crave them when we're stressed. Oatmeal is high in fiber, which means that your body will absorb it slowly. In one fell swoop, you'll prolong the serotonin boost, keeping yourself feeling full for longer and making sure your blood sugar's in check.
♥♥♥Salmon Research shows that omega-3 fatty acids-abundant in fish like salmon-can help reverse stress symptoms by boosting serotonin levels, and that an omega-3-rich diet can also help suppress the production of the anxiety hormones cortisol and adrenaline.
♥♥♥Walnuts They've been shown to help lower blood pressure, which is critical for those whose hearts are already working overtime thanks to high adrenaline levels. In fact, research so strongly backs their health benefits that the U.S. Food and Drug Administration goes so far as to recommend 1.5 oz per day.
♥♥♥Sunflower Seeds A good source of folate, which helps your body produce a pleasure-inducing brain chemical called dopamine.
♥♥♥Spinach Studies show that magnesium, which you'll find in leafy greens like spinach, improves your body's response to stress.
♥♥♥Blueberries Their antioxidants counteract the effects of stress hormones like cortisol on your body.
Now, how easy is that? You can fit these all into one day! Have oatmeal with some walnuts for breakfast, blueberry yogurt for lunch and salmon with a spinach salad sprinkled with sunflower seeds for supper. Dark chocolate for a snack. :) I also found that prayer, some exercise and a good night's sleep helps a lot, too! So, how do you fight stress?...apart from eating icecream right from the container with the freezer door still open. LOL!
Thursday, March 25, 2010
Theme Thursday = Sign
- Signal or visible clue
- Indicating you should heed the
- Given
- Notice
And some are more humorous than others!
Visit my friends at Theme Thursday HERE!
all photos from googleimages.com
Wednesday, March 24, 2010
Words to Live By...
♥♥♥
If I had to select one quality, one personal characteristic that I regard as being most highly correlated with success, whatever the field, I would pick the trait of persistence. Determination. The will to endure to the end, to get knocked down seventy times and get up off the floor saying, ''Here comes number seventy-one!''
Richard M. DeVos 1926-, American Businessman, Co-founder of Amway Corp
Tuesday, March 23, 2010
Monday, March 22, 2010
Saturday, March 20, 2010
Falling
Friday, March 19, 2010
Sometimes it's goofy! The men just
roll their eyes at me! LOL!
Thursday, March 18, 2010
Theme Thursday = Breakfast
- Bagels with
- Raspberry preserves.
- Eggs of any variety...
- And don't forget the
- Krispie Kremes!
- French toast with butter
- And
- Syrup. Scones with coffee or
- Toast with tea!
Or....left over chocolate cake! LOL!
For more breakfast themes, check out my friends at themethursday.blogspot.
Tuesday, March 16, 2010
Oxymorons
I haven't posted a word game in a while!
Remember pleonasms?...those redundant phrases like 'tuna fish' or 'actual experience'?
Or how about anagrams?...those words that can be jumbled around to say something different but similar...like Debit card = Bad credit or School master = The classroom.
And let's not forget Idioms....those common phrases or sayings whose meanings cannot be understood by the individual words or elements...such as 'eat out of my hand' or 'raining cats and dogs'.
Well...do you know what oxymorons are?
Ever noticed that it's simply impossible to find oxymorons online? The only choice is to ask one of those paid volunteers at the library – the ones in the long-sleeved T-shirts – for an original copy of some obviously obscure documents that were found missing amongst some paperwork almost exactly one hundred years ago.
Notice anything strange about the paragraph above? It makes some sort of sense, yet it's riddled with contradictions (in black). These are oxymorons! Here are some more:
- jumbo shrimp
- same difference
- definite maybe
- pretty ugly
- found missing
- deafening silence
- living dead
- clearly confused
- plastic glasses
- genuine imitation
- freezer burn
- only choice
- virtual reality ~one of my dearest friends says this almost every time we talk! :)
Aren't those fun? Can you think of any more? Ooooh...just thought of another...'alone together'...haha! Seriously funny, huh? ...oooh...that's one, too! LOL!
info from fun-with-words.com, picture from googleimages.com
Monday, March 15, 2010
Lemon Bars
Sunday, March 14, 2010
Yum!
Saturday, March 13, 2010
Sepia Saturday = Four Generations
Thursday, March 11, 2010
Lucky Necklace
Theme Thursday = Hat
Wednesday, March 10, 2010
Mini Pecan Tarts
Tuesday, March 9, 2010
The Good, The Bad, and The Ugly Part 7
Because some days you need more than others,
and in the spirit of keeping it real, here's a
glimpse of last week!Harry....is attempting to pour his
own drinks! Apparently, he still needs
a little practice! See the salt shaker...yes,
it was open when the juice spilled!
It's now one solid block of red salt. ha.

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